As we move in to #Autumn many people can feel anxiety as we approach dark and winter nights. Changes in mood are commonly experienced as the seasons change and some people can experience depressive symptoms as we transition from Summer to Autumn/Winter.
Autumn is the perfect time to prepare your body for the change in seasons. Establishing some good habits and a healthy routine could improve your mood throughout the winter months.
Here are some things you can try:
🏃♂️Exercise- Attending a gym, pool or exercise class if possible. Dark nights can make walks in the evening difficult. Simple steps such as talking a walk during your lunch time and getting off the bus/train one stop earlier to walk to work will increase your exposure to sunlight and achieve the recommended 30 minutes exercise in the day.
🍓Diet- Individuals with Seasonal Affective Disorder (SAD) show a significant increase in their carbohydrate intake in winter months. Keeping a record of what you eat will help you understand your eating habits, ensuring you have a balanced diet. Planning your meals for the week will limit the chances that you experience cravings for unhealthy food and should ensure your body is in good physical condition.
👩👩👧👧Socialise- When we experience a low mood it can be difficult to motivate ourselves to socialise with others. Establishing a ‘social routine’ in Autumn will help you sustain friendships and plans for the winter. Rather than committing to lots of different activities pick one evening throughout the week, and one time during the weekend that you can socialise with others.
💡Most importantly take care of your mental health! Throughout the winter months most of us experience a cold or illness impacting our physical health. When we do, we seek the appropriate level of support from a pharmacist or GP. If you experience a low mood that lasts a significant length of time, find yourself feeling isolated or experience persistent negative thoughts, reach out for support. Talk to friends and family, speak with your GP and seek out talking therapies.
Dr Patricia Barber 