What is included in this Course?
This is a ten week course to help improve Low Self Esteem.
The course is delivered over Ten weeks, each week I will send out a video link, so you can watch the weeks material. I’ll also send you some written information and worksheets.
The video material is generally pre recorded, meaning you can watch it at a time that is convenient to you through the week. You are invited to complete the worksheets emailed out between sessions as they will help develop your understanding.
Week 1: What is self esteem?
In this first week we look at what we mean by self esteem, signs of low self esteem and we measure our self esteem.
Week 2: How does self esteem develop?
In week two we look at how our self esteem develops from our experiences as children and how experiences as adults may impact our self esteem. Introducing concepts such as core beliefs and unhelpful rules and assumptions.
Week 3: Staying stuck
In week 3 we look at how our our low self esteem stays stuck, introducing the concepts of unhelpful behaviours, biased expectations and negative thinking styles.
Week 4: Biased expectations
In this week we focus specifically on biased expectations and how this causes us to view and respond to the work in a particular way.
Week 5: Thinking negatively about ourselves
In this week we explore the impact of negative self evaluations on our self esteem. We discuss skills for challenging these negative thoughts. We review our self esteem score.
Week 6: Building positive thinking
In this week we discuss how to embrace and accept our positive qualities
Week 7: Adjusting our rules and assumptions
In this week we review the rules and assumptions identified in week 2 and we work to develop new alternative rules and assumptions.
Week 8: Tipping the scales
In this week we review the core beliefs identified in week 2. We work to develop new and more balanced core beliefs that support higher self esteem.
Week 9: Thinking about healthy self esteem
In this week we review what healthy self esteem looks like. We reflect on how this differs from our experiences to date and tie together the information from previous weeks.
Week 10: Moving forward
We discuss changes to our self esteem over the 10 weeks. We consider potential triggers for our self esteem and how to continue to build a positive self esteem beyond the course.
Who is the course intended for?
Anyone over the age of 16 experiencing difficulties with their self esteem
How is the course delivered?
This course is a 10 week online course. The course material is pre-recorded meaning that you can watch the course in your own time week to week. You will receive one email per week and have access to the material up to one week after the course has ended.
Book your place today
Low self esteem course Ticket
Purchasing this ticket will give you access to my 10 week online course. Your access will be available for the 10 weeks of the course. Once purchased the course material will be emailed within 48 hours.
€30.00
Dr Patricia Barber 