Wrapping up Men’s Mental health week with an important message. Men come in all shapes and sizes and so do Men’s mental health services. There are many different forms of therapy but research suggests that the relationship you have with your therapist is the most important contributor to change. Just as we relate differently toContinue reading “Men’s mental health week”
Tag Archives: anxiety
Person Centred Therapy
Person centred therapy was developed by Carl Rogers in the 1950’s. It is based on the idea that clients should be in a non judgemental, accepting relationship with a therapist who allows the client to express their feelings and emotions.
Mental Health Awareness Week; 14-20 May 2018
We are mid way through Mental Health Awareness week run by the Mental Health Foundation. This year the focus is on stress and how stress impacts each individuals mental health. Defining stress is difficult, as each person experiences stress differently. Generally speaking, stress is considered to be the body’s response to pressures from a situationContinue reading “Mental Health Awareness Week; 14-20 May 2018”
Understanding Grief
Grief is the emotion we feel when we experience a loss and is a normal reaction to the loss of a loved one, a lifestyle or something we wish we still had. Grief affects everyone differently and lasts varying lengths of times. Healthy grief is understanding that your emotions are a reaction to a loss,Continue reading “Understanding Grief”
Panic; what is happening to me?
Everyone experiences anxiety and panic at different times, these are common responses to stressful or dangerous situations. However, for someone who experiences panic attacks the feelings of anxiety, panic or stress can occur regularly and at any time, often for no apparent reason. Why do panic attacks happen? Biologically , when our bodies perceive aContinue reading “Panic; what is happening to me?”
Dr Patricia Barber 