image – Dr Patricia Barber

Learning to ‘like’ yourself.

Do you reach for your phone first thing in the morning? Last thing at night? When you find yourself laughing out loud, spending time with friends or taking in a nice view is your first thought I should share this? If so you might find this interesting.

Part 3: Low Self Esteem. Rules & Assumptions

In part 1 we looked at what low self esteem can look like. In part 2 we looked at how low self esteem is developed through early experiences and experiences later in life. In this section we will continue to look at how low self esteem is developed and understand this from a psychological perspective.Continue reading “Part 3: Low Self Esteem. Rules & Assumptions”