In Part 1 I introduced what low self esteem can look like. In Part 2 we will look at how low self esteem can develop. Low self esteem will develop in a different way for everyone and the information provided below discusses common reasons. For support with understanding your own low self esteem and howContinue reading “Part 2: Low self Esteem-How does it develop?”
Tag Archives: mental health
Part 1: Low Self Esteem-What is it?
It is common for an individual to feel uncertain about themselves, lack in confidence or think about themselves in a negative way. Self esteem can also be called ‘self worth’, ‘self image’ or ‘self concept’. All of these terms relate to how we view and think about ourselves. Self esteem usually refers to how we view and think Continue reading “Part 1: Low Self Esteem-What is it?”
A time to prepare; Seasonal Affective Disoder
As we move in to #Autumn many people can feel anxiety as we approach dark and winter nights. Changes in mood are commonly experienced as the seasons change and some people can experience depressive symptoms as we transition from Summer to Autumn/Winter. Autumn is the perfect time to prepare your body for the change in seasons. EstablishingContinue reading “A time to prepare; Seasonal Affective Disoder”
Beginning therapy: frequently asked questions
What do I need to know when looking for a therapist? Finding a therapist can be difficult. Resources such as the counselling directory and the British Psychological Society (BPS) list registered practitioners. Finding a therapist that is registered and accredited can be important as it means they have met standards set by governing bodies suchContinue reading “Beginning therapy: frequently asked questions”
Men’s mental health week
Wrapping up Men’s Mental health week with an important message. Men come in all shapes and sizes and so do Men’s mental health services. There are many different forms of therapy but research suggests that the relationship you have with your therapist is the most important contributor to change. Just as we relate differently toContinue reading “Men’s mental health week”
Dr Patricia Barber 