Beginning therapy: frequently asked questions

What do I need to know when looking for a therapist? Finding a therapist can be difficult. Resources such as the counselling directory and the British Psychological Society (BPS) list registered practitioners. Finding a therapist that is registered and accredited can be important as it means they have met standards set by governing bodies suchContinue reading “Beginning therapy: frequently asked questions”

Person Centred Therapy

Person centred therapy was developed by Carl Rogers in the 1950’s. It is based on the idea that clients should be in a non judgemental, accepting relationship with a therapist who allows the client to express their feelings and emotions.