self worth – Dr Patricia Barber

Learning to ‘like’ yourself.

Do you reach for your phone first thing in the morning? Last thing at night? When you find yourself laughing out loud, spending time with friends or taking in a nice view is your first thought I should share this? If so you might find this interesting.

Part 2: Low self Esteem-How does it develop?

In Part 1 I introduced what low self esteem can look like. In Part 2 we will look at how low self esteem can develop. Low self esteem will develop in a different way for everyone and the information provided below discusses common reasons. For support with understanding your own low self esteem and howContinue reading “Part 2: Low self Esteem-How does it develop?”

Part 1: Low Self Esteem-What is it?

It is common for an individual to feel uncertain about themselves, lack in confidence or think about themselves in a negative way. Self esteem can also be called ‘self worth’, ‘self image’ or ‘self concept’. All of these terms relate to how we view and think about ourselves. Self esteem usually refers to how we view and think Continue reading “Part 1: Low Self Esteem-What is it?”