There is a wealth of literature available suggesting that a lack of sleep can have both short and long term effects on an individuals health. Recent research from Freeman et al (2017) provides strong evidence that insomnia is a causal factor in the occurrence of psychotic experiences and other mental health problems. This research wasContinue reading “More than a bad night’s sleep- the impact of sleep on your mental health.”
Tag Archives: well being
Blogbites: Do you!
We are into the second week in January and it can be a difficult time of year for a lot of people. Perhaps you have given up on the New Years resolution or are struggling getting back to work after the Christmas break. Perhaps like many you didn’t even have a Christmas break. .Social mediaContinue reading “Blogbites: Do you!”
Dr Patricia Barber 