We are into the second week in January and it can be a difficult time of year for a lot of people. Perhaps you have given up on the New Years resolution or are struggling getting back to work after the Christmas break. Perhaps like many you didn’t even have a Christmas break. .Social mediaContinue reading “Blogbites: Do you!”
Tag Archives: Mindfulness
Part 4: Low Self Esteem & how it is maintained
In this section we will look at how low self esteem and the negative core beliefs introduced in part 3 are maintained.
Blogbites: Get what you need
Sometimes we feel guilty when we don’t get ‘things’ done. When we aren’t productive or we don’t achieve goals in the way that we hoped, we can feel annoyed or disappointed. It’s important to remember that sometimes when we get side tracked, distracted or just take time out, that it can be our mind andContinue reading “Blogbites: Get what you need”
Mindfulness: It’s all in your head.
Introducing mindfulness into your day.
Dr Patricia Barber 